Did you know the average American sees about 9 pharmaceutical ads a day—nearly 80 every hour?That stat alone should make you angry.
Most of these ads promote expensive, long-term medications for chronic conditions like heart disease, mental health disorders, autoimmune diseases, and diabetes. The message? “Ask your doctor,” often encouraging a prescription-first approach.
But here’s the thing: In countries like Italy and much of Europe, pharmaceutical companies aren’t allowed to advertise prescription drugs directly to consumers.
Why does this matter? Because many chronic illnesses can be prevented—or significantly improved—through lifestyle changes.
Start with nutrition: Cut back on ultra-processed foods, refined carbs, and added sugars. Focus instead on fiber-rich vegetables, whole grains, and healthy fats like nuts, olive oil, and fatty fish.
Move your body: Aim for at least 150 minutes of moderate exercise each week, and add in strength training.
Prioritize rest and resilience: Get 7–9 hours of quality sleep, manage stress with tools like mindfulness, time outdoors, journaling. Of course, steer clear of smoking, excessive alcohol, and prolonged inactivity.
Stay proactive with your health: Regular checkups can catch issues early. And when something comes up, talk to your doctor about lifestyle-based approaches before jumping to medications.
You have more control than you think. Read labels. Cook at home more often. Ditch the junk. Build habits that fuel, protect, and strengthen you and your family.
Because lasting health doesn't begin at the pharmacy.
It starts in your kitchen!
Get cooking with your spouse, kids, or friends. Choose clean ingredients, explore new flavors, and try out fresh recipes, and swap your favorites with others. Cooking can be fun, rewarding, and even therapeutic.
Not a huge fan of cooking yet? No problem. Start small, take it step by step, and build your confidence in the kitchen.
I’m here to help you along the way!👩🍳
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